RockTape – Kinesiology Tape Instruction – Inversion Sprain

Here we’ll detail the steps on applying RockTape Kinesiology Tape to the ankle. This is a simple and effective way to support the ankle, reduce pain and speed recovery. Start with our standard 2 inch tape and measure the first strip from ankle to mid shin. Measure a second strip, 4 to 6 inches in

KT Tape: Neck and Shoulder

KT Tape: Neck and Shoulder

I’m Chris Harper, and with me here is John, and we’re here to demonstrate an application for neck pain. This when you have pain at the base and along the back of the neck. Some potential causes of this may be stress, overuse such as sitting at a desk or computer throughout the day, looking

KT Tape: Rotator Cuff

KT Tape: Rotator Cuff

Hi, I’m Chris Harper and with me is John, and we’re here to explain an application for rotator cuff. This is when you have pain among the muscles in the shoulder that are responsible for shoulder rotation and stability Some causes of this may be overuse, tears, motion beyond your normal limits, or poor throwing

KT Tape: Neck Shoulder Pain

KT Tape: Neck Shoulder Pain

This technique is for pain, usually just above the shoulder blade, and extending up into the neck This muscles is called a levator scapulae, it’s underneath the upper trapezius What I’m going to do is tear one piece I’m going to split that piece tearing down the perforations to the anchor points. The tape will

KT Tape: Calf

KT Tape: Calf

[Music] I’m Chris Harper and with me is Makayla And we’re here to demonstrate and application for calf pain. This is when you have muscles on the back of the lower leg that are aching, spasming or cramping. Some possible causes for this are tears due to improper changes in direction while running, dehydration or

KT Tape: Calf Strain

KT Tape: Calf Strain

This technique is for calf strain which can be due to a small muscle tear, or just soreness in the calf there are a few ways you can apply this, the first way is to tear one strip and from here tear off I’m going to tear the paper off the anchor point, and you

Why Do Athletes Wear All That Weird Tape?

There we go, that should help my brain work better… right? Yo, this is DNews, I’m Trace. Athletes push their bodies to the limit, which can come with stress, injury and pain. To reach peak potential they listen to trainers, coaches, nutritionists, and physical therapists to help manage those effects. But to reach that peak,